Weigh In record (no journal entry) for 20 February 2018
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114.9 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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484 kcal
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Fat: 9.39g | Prot: 29.76g | Carb: 69.38g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Кофе, Московская Ореховая Компания Ананас и Папайя Сушеные (Цукаты), Творожная Запеканка. more...
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losing 1.5 lb a week
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_.Semenov_'s weight history
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