a-l-l-a.'s Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018
129.9 lb Lost so far: 38.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2018:
1250 kcal Fat: 50.25g | Prot: 46.70g | Carb: 152.25g.   Breakfast: Mission Deli Пшеничная Лепешка, Магнит Сыр Львиное Сердце, Летний День Молоко 3,2%, Яйцо, Кудесница Мука Пшеничная Цельнозерновая. Dinner: 7UP 7Up, Попкорн с Маслом. Snacks/Other: Котлета Куриная, Кукуруза Вареная. more...
losing 4.1 lb a week

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