Weigh In record (no journal entry) for 12 February 2018
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1651 kcal
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Fat: 133.77g | Prot: 92.88g | Carb: 21.58g.
Breakfast: Kroger Heavy Whipping Cream, Black Tea, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Kroger Ultra-Pasteurized Whipping Cream, Kroger Ultra-Pasteurized Whipping Cream, Caffe Macchiato, Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Butter , Kroger Heavy Whipping Cream, Dijon Mustard, Ground Beef (Cooked), Cauliflower Rice. Snacks/Other: Kroger BBQ Pork Rinds, Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Hellmann's Real Mayonnaise, StarKist Foods Gourmet Choice Solid Light Tuna Fillet in Olive Oil, Simple Truth Organic Coconut Oil, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Coffee. more...
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losing 0.9 lb a week
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ath_agi's weight history
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