Weigh In record (no journal entry) for 11 February 2018
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131.6 lb
Lost so far: 36.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1213 kcal
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Fat: 48.90g | Prot: 55.06g | Carb: 139.96g.
Breakfast: Nestle Хлопья Фитнес, Простоквашино Молоко 2,5%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Радость Вкуса Сыр Львиное Сердце . Lunch: Картофель Отварной, Бульон из Свинины. Snacks/Other: Вареное Яйцо, Зеленое Яблоко, Банан. more...
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losing 1.0 lb a week
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