Weigh In record (no journal entry) for 11 February 2018
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1001 kcal
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Fat: 37.45g | Prot: 109.43g | Carb: 51.09g.
Dinner: Помидоры, Осетрина, Морской Коктейль, Яйцо, Эвалар Семена Льна, Черника, Геркулес Овсяные Хлопья, Parmalat Молоко 0,5%, Зубатка. more...
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gaining 3.1 lb a week
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