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Happy 😃 cos I’ve been up n down the scale losing any weight is a positive..btw enjoying the intermittent fasting 6 days of 16-18 hours fasting..
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179.7 lb
Lost so far: 59.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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Eds76🇳🇿's weight history
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