Weigh In record (no journal entry) for 01 February 2018
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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990 kcal
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Fat: 61.00g | Prot: 99.00g | Carb: 5.00g.
Breakfast: Aquafina Water (16.9 oz), Jennie-O Seasoned Turkey Burgers, Great Value Large White Eggs. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Thin Sliced Smoked Turkey Breast, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Great Value Large White Eggs, Jennie-O Seasoned Turkey Burgers. more...
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losing 3.5 lb a week
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amandadennany's weight history
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