Weigh In record (no journal entry) for 24 January 2018
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1300 kcal
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Fat: 63.44g | Prot: 61.88g | Carb: 121.14g.
Breakfast: Рис Вареный. Lunch: Салат Овощной со Сметаной, Самбери Оладьи Капустные. Dinner: Штолле Пирог с Кроликом и Грибами. Snacks/Other: Кефир, Простоквашино Творог 2%. more...
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losing 0.5 lb a week
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