Weigh In record (no journal entry) for 23 January 2018
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133.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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687 kcal
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Fat: 14.38g | Prot: 37.55g | Carb: 109.91g.
Breakfast: Морковь. Lunch: Укроп, Огурец (с Кожурой), Помидоры, Соевый Соус, Оливковое Масло, Морской Коктейль, Креветки (Вареные или на Пару). Dinner: Груши, Грейпфрут. Snacks/Other: Fazer Liqueur Fills, Сыр Голландский, Здоровый Стиль Хлебцы Хрустящие Ржаные. more...
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1567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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chebakova.maria's weight history
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