me,myselfandi's Journal, 22 January 2018

218.0 lb Lost so far: 87.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.09g.   Breakfast: Halls Sugar Free Cough Drops. Lunch: Poland Springs Mandarin Orange Sparkling Water. Dinner: Lemon Juice , Polar Seltzer Raspberry Lime. Snacks/Other: Water . more...

3400 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...