Weigh In record (no journal entry) for 19 January 2018
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1113 kcal
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Fat: 20.63g | Prot: 63.65g | Carb: 175.33g.
Breakfast: Овсяная Каша на Молоке, Голубика, Клубника. Lunch: Fortuna Тунец в Собственном Соку, Мистраль Бурый Рис, Мистраль Бурый Рис Отварной, Огурец (с Кожурой). Dinner: Bonduelle Кукуруза, Пангасиус. more...
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losing 17.0 lb a week
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