Weigh In record (no journal entry) for 17 January 2018
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238.2 lb
Lost so far: 51.7 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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605 kcal
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Fat: 24.00g | Prot: 61.00g | Carb: 36.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Yoplait Oui French Style Yogurt - Lemon. Lunch: Johnny's Jamaica Mistake Dressing & Marinade, Rienzi Fire Roasted Peppers, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 7.0 lb a week
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