Weigh In record (no journal entry) for 15 January 2018
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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678 kcal
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Fat: 19.06g | Prot: 66.01g | Carb: 64.81g.
Breakfast: Квашеная Капуста, Гречка Вареная. Lunch: Лента Овощи Тушеные с Грибами, Куриные Грудки. Dinner: Приготовленная Квашеная Капуста, Зеленый Листовой Салат, Креветки (Вареные или на Пару). Snacks/Other: Свитлогорье Творог 2%. more...
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losing 9.3 lb a week
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