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Daria_Shumakova
Journal
13 Jan 18
Daria_Shumakova's Journal, 13 January 2018
Daria_Shumakova's Profile
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Weigh In record (no journal entry) for 13 January 2018
165.3 lb
Lost so far:
23.4 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1111 kcal
Fat: 19.75g | Prot: 35.31g | Carb: 203.58g.
Breakfast:
Изюм, San Grano Овсянка Быстрого Приготовления.
Lunch:
Хлеб из Цельной Пшеницы, Огурец.
Dinner:
АТБ Гречка Вареная, Пирог с Капустой.
Snacks/Other:
Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром).
more...
1898 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 81.8 lb a week
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