Weigh In record (no journal entry) for 08 January 2018
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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767 kcal
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Fat: 17.85g | Prot: 56.60g | Carb: 102.11g.
Breakfast: Кетчуп, Шашлык Куриный, Хлеб Черный, Сахар, Хлеб Черный. Lunch: Мандарины, Банан, Кефир 1%. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Суп Мисо. more...
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losing 3.1 lb a week
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