Weigh In record (no journal entry) for 01 January 2018
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1117 kcal
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Fat: 70.86g | Prot: 80.57g | Carb: 34.44g.
Breakfast: Грабли Рыба под Маринадом, Кофе. Lunch: Форель на Пару. Dinner: Три Правила Рулетики из Баклажанов с Сыром Чеддер, Своя Компания Рулетики с Лососем. more...
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losing 3.6 lb a week
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