Weigh In record (no journal entry) for 20 December 2017
|
144.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
945 kcal
|
Fat: 36.89g | Prot: 52.81g | Carb: 98.85g.
Breakfast: Мёд, Омлет или Яичница, Увелка Гречка в Пакетиках. Lunch: Виктория Салат с Говядиной и Помидорами. Dinner: Азбука Вкуса Салат Зеленый с Огурцом, Куриная Ножка. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bumbulik's weight history
|