Weigh In record (no journal entry) for 20 November 2017
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127.4 lb
Lost so far: 22.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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324 kcal
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Fat: 4.54g | Prot: 33.50g | Carb: 36.46g.
Breakfast: Alpro Coconut Original Refreshing Taste, Увелка Гречка в Пакетиках, Natrol Omega-3 Fish Oil. Lunch: Zero Низкокалорийный Сироп Шоколад , Natrol Omega-3 Fish Oil, Домик в деревне Творог Обезжиренный 0,2%. more...
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losing 2.3 lb a week
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olshoa's weight history
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