Weigh In record (no journal entry) for 13 November 2017
|
129.4 lb
Lost so far: 20.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
242 kcal
|
Fat: 3.45g | Prot: 18.00g | Carb: 36.44g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Магнит Грейпфрут . Lunch: Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Alpro Миндальное Молоко. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olshoa's weight history
|