Weigh In record (no journal entry) for 06 November 2017
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1734 kcal
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Fat: 72.83g | Prot: 58.21g | Carb: 211.05g.
Breakfast: Lactantia 10% Half & Half Cream, Superstore Blueberry Bagel. Lunch: Schneiders oven roasted turkey, Old Mill Whole Wheat Bread, Kraft Singles Thin Slices, Parkay Margarine. Dinner: President's Choice blue menu minced turkey, Old El Paso Soft Taco Dinner Kit. Snacks/Other: Chapman's Mixed Berry Frozen Yogourt, Oreo Original Cookie, Quaker Chewy Dipps Granola Bars - Caramel Nut, Bananas, No Name Cheddar Cheese, Mitchell's Garlic Sausage, Activia Strawberry Yogurt. more...
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2098 kcal
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Activities & Exercise:
wii biggest loser - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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