Weigh In record (no journal entry) for 20 October 2017
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138.9 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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485 kcal
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Fat: 0.90g | Prot: 3.10g | Carb: 123.59g.
Breakfast: Виноград. Lunch: Фрутоняня Пюре из Яблок , Мандарины. Snacks/Other: Сады Придонья Сок Яблоко Черная Смородина Слива. more...
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losing 3.6 lb a week
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olshoa's weight history
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