Weigh In record (no journal entry) for 19 October 2017
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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873 kcal
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Fat: 22.99g | Prot: 63.17g | Carb: 102.32g.
Breakfast: Геркулес Каша Овсяная, Северная Гавань Крабовое Мясо . Lunch: Рыбный Суп, Свекла Вареная, Куриные Фрикадельки. Dinner: Помидоры, Вареное Яйцо, Parmalat Молоко 0,5%. Snacks/Other: Di&Di Хлебцы Амарантовые. more...
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losing 3.1 lb a week
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