Weigh In record (no journal entry) for 13 October 2017
|
116.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
2024 kcal
|
Fat: 90.12g | Prot: 113.82g | Carb: 189.84g.
Breakfast: Банан, Epica Йогурт Манго-Семена Чиа, Му-У Молоко 2.5%, Ого Мюсли Запечённые с Орехом, Льняное Масло. Lunch: Шпинат, Куриная Грудка Отварная, Гречка Отварная. Dinner: Kinder Maxi King, Сырная Пицца с Овощами (Тонкая Корочка). Snacks/Other: Ekselence Мороженое Грецкий Орех, Шпинат, Куриная Грудка Отварная. more...
|
|
1785 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LowSun's weight history
|