Weigh In record (no journal entry) for 07 October 2017
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126.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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797 kcal
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Fat: 26.39g | Prot: 62.32g | Carb: 73.60g.
Breakfast: Черноплодная Рябина, Творог 5%, 1 Хлебокомбинат Хлеб Зерновой, Овсяная Каша на Воде. Lunch: Бондюэль Красная Фасоль Консервированная, Котлета Говяжья, Лэнд Греча Отварная, Тушеная Куриная Грудка (Кожа не Съедена). more...
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losing 1.4 lb a week
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