Weigh In record (no journal entry) for 26 September 2017
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261.0 lb
Lost so far: 3.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2657 kcal
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Fat: 102.12g | Prot: 89.87g | Carb: 240.39g.
Breakfast: Regular Coffee, Regular Coffee, Trader Joe's Dried Apricots, Date, Dole Bananas. Lunch: Cooked Lentils, Del Monte Cut Green Beans, Mustard, Green Cabbage, Red Cabbage, Olive Oil. Dinner: Heineken Heineken Beer, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Enza Jazz Apple, Country Kitchen Sliced White Bread, Kerrygold Gouda Cheese, Hazelnuts Filberts, Walnuts. more...
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losing 12.3 lb a week
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