Weigh In record (no journal entry) for 17 April 2012
|
194.0 lb
Lost so far: 63.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
906 kcal
|
Fat: 48.76g | Prot: 63.38g | Carb: 59.61g.
Breakfast: atkins shake, caramel chocolate peanut nougat bar. Lunch: baken-ets, i carb bread, jalapeno bacon. Snacks/Other: hass avacado, onion. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|