Weigh In record (no journal entry) for 14 September 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1717 kcal
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Fat: 90.20g | Prot: 99.07g | Carb: 120.73g.
Breakfast: Tesco Butter Me Up, Keto English Muffin with Butter. Lunch: Smith's Frazzles, Aldi Bolognese Sauce, Cathedral City Mature Cheddar Cheese, Schwartz Cheddar Cheese Sauce, Tesco Lean Steak Mince, Tesco Butternut Squash. Dinner: Cucumber (with Peel), Tesco Salad Tomatoes, Tesco Iceberg Lettuce, Aunt Bessie's Homestyle Chips (Oven Baked), Asda Chosen By You Chicken with Leeks & Ham. Snacks/Other: Keto Coconut Cookies, Morrisons Mini Chicken Tikka Skewers, Semi-Skimmed Milk, Granulated Sugar, Coffee. more...
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gaining 3.9 lb a week
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