Weigh In record (no journal entry) for 10 September 2017
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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695 kcal
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Fat: 49.99g | Prot: 31.93g | Carb: 30.86g.
Breakfast: Gemengde Notenmix, Omelet, Efepasa Sucuk, Gekookt Ei. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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gaining 2.2 lb a week
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