Weigh In record (no journal entry) for 31 August 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1268 kcal
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Fat: 65.61g | Prot: 79.26g | Carb: 90.82g.
Lunch: Sainsbury's Hoisin & Garlic Stir Fry Sauce, Aldi Diced Beef, Cauliflower Rice. Dinner: Yellow Sweet Peppers, Cos or Romaine Lettuce, Tesco Frozen Green Beans, Lidl Cheese Coleslaw, Tesco Cherry Tomatoes, Garlic Chicken, Potato (Flesh and Skin). Snacks/Other: Valley Spire Wensleydale with Cranberries, Finn Crisp Multigrain. more...
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gaining 1.4 lb a week
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