Weigh In record (no journal entry) for 30 August 2017
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162.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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706 kcal
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Fat: 31.35g | Prot: 26.66g | Carb: 77.65g.
Breakfast: Кофе с Молоком и Сахаром, Пшено, Тыква. Lunch: Салат из Помидоров и Огурцов, Куриные Котлеты на Пару. Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...
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losing 10.8 lb a week
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Татьяна_Л.'s weight history
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