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jamesceri
Journal
05 Apr 12
jamesceri's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
183.8 lb
Lost so far:
11.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1658 kcal
Fat: 31.38g | Prot: 51.41g | Carb: 294.11g.
Breakfast:
Frosties with Semi-Skimmed Milk, Orange Juice Smooth.
Lunch:
Sugar, Earl Grey Tea with Skim Milk, Bread, Bananas.
Dinner:
White Rice, Chilli Con Carne with Beans Entree (Canned).
Snacks/Other:
Raspberry Ripple Mousse, Creme Egg.
more...
2053 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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jamesceri's weight history
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