Weigh In record (no journal entry) for 16 August 2017
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164.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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689 kcal
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Fat: 26.13g | Prot: 70.07g | Carb: 44.00g.
Breakfast: Jacobs Кофе, Мёд, Простоквашино Творог 5%, Салат из Помидоров и Огурцов, Сваренное Вкрутую Яйцо. Lunch: Салат Овощной, Куриная Грудка Отварная. more...
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gaining 3.1 lb a week
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Татьяна_Л.'s weight history
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