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narblue
Journal
23 Mar 10
narblue's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
158.8 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1000 kcal
Fat: 26.16g | Prot: 54.07g | Carb: 132.93g.
Breakfast:
Country Club Crackers.
Lunch:
Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad.
Dinner:
Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Snacks/Other:
Popsicle (Sugar Free).
more...
2057 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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