Weigh In record (no journal entry) for 13 August 2017
|
116.8 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
474 kcal
|
Fat: 31.93g | Prot: 24.37g | Carb: 22.86g.
Breakfast: Яичница, Колбаса Докторская. Snacks/Other: Зеленое Яблоко. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p.alena_87's weight history
|