Weigh In record (no journal entry) for 28 July 2017
|
149.5 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
668 kcal
|
Fat: 23.12g | Prot: 59.85g | Carb: 52.98g.
Breakfast: Увелка Хлопья 6-Ти Зерновые. Lunch: Ресторация Обломов Баклажаны Запечённые на Гриле, Русское Море Горбуша Запеченная. Snacks/Other: Mr. Djemius Низкокалорийный Соус Сальса, Fortuna Тунец в Собственном Соку, Помидоры, Вареное Яйцо. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2928138's weight history
|