Weigh In record (no journal entry) for 09 July 2017
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167.3 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1028 kcal
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Fat: 56.69g | Prot: 51.63g | Carb: 75.09g.
Breakfast: Куриные Котлеты на Пару, Салат из Помидоров и Огурцов, Кубанский Молочник Кефир 1%. Dinner: Кефир 1%, Салат из Помидоров и Огурцов, Жареное Яйцо без Жира. Snacks/Other: Twix Twix. more...
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losing 9.3 lb a week
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Татьяна_Л.'s weight history
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