Weigh In record (no journal entry) for 18 March 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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3130 kcal
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Fat: 79.83g | Prot: 150.73g | Carb: 407.08g.
Breakfast: Earl Grey Tea with Skim Milk, Sugar, Thick Pork & Beef Sausages, Bread. Lunch: stuffing, gravy, Earl Grey Tea with Skim Milk, Sugar, boiled potato, roast potato, chicken breast, Beer. Dinner: Organic Wholemeal Bread, Piri Piri Chicken & Wild Rice. Snacks/Other: Lemon Meringue Pie. more...
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2400 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 56 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jamesceri's weight history
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