Weigh In record (no journal entry) for 23 June 2017
|
172.8 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
310 kcal
|
Fat: 17.72g | Prot: 13.33g | Carb: 18.99g.
Breakfast: ЗАО Молодец Хлебцы Хрустящие "Хлебцы-Молодцы" Финской Линия Витамин Плюс, Чай с Лимоном и Сахаром, Салат Овощной, Вареное Яйцо. Lunch: Салат Овощной, Чай с Лимоном и Сахаром. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Татьяна_Л.'s weight history
|