Weigh In record (no journal entry) for 18 June 2017
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1067 kcal
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Fat: 40.86g | Prot: 99.28g | Carb: 71.21g.
Breakfast: Эвалар Семена Льна, Яйцо, Домик в деревне Топленое Молоко. Lunch: Помидоры, Макфа Макароны Томатные, Хек, Нутрия. Snacks/Other: Домик в деревне Топленое Молоко. more...
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gaining 7.7 lb a week
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2928138's weight history
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