Weigh In record (no journal entry) for 11 March 2012
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1744 kcal
|
Fat: 45.04g | Prot: 90.61g | Carb: 246.13g.
Breakfast: Penguin Biscuit, Sugar, Earl Grey Tea with Skim Milk. Lunch: 0,15L Blikje, chicken tikka masala with basmati rice. Dinner: Bread, Scrambled Egg , Honey Roast Ham. Snacks/Other: 0,15L Blikje, Bananas . more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 40 minutes, Driving - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
Other Related Links
Members
|
jamesceri's weight history
|