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mikeze71
Journal
22 May 17
mikeze71's Journal, 22 May 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 22 May 2017
168.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
1401 kcal
Fat: 36.00g | Prot: 38.11g | Carb: 225.27g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Star Gran Ragù Classico, Spaghetti, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2198 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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