Weigh In record (no journal entry) for 23 April 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2000 kcal
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Fat: 126.10g | Prot: 82.73g | Carb: 126.26g.
Lunch: Mattessons Fridge Raiders Roast Flavour (25g), Walkers Ready Salted Crisps (25g). Dinner: Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Tesco Sage & Onion Stuffing Mix, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Schwartz Cheddar Cheese Sauce, Cauliflower, Lidl Pork Belly Slices. Snacks/Other: Heavy Cream, Low Carb Chocolate Torte, Dolce Gusto Latte Macchiato Caramel. more...
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gaining 0.1 lb a week
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