Weigh In record (no journal entry) for 19 April 2017
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1046 kcal
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Fat: 47.58g | Prot: 81.39g | Carb: 87.41g.
Breakfast: Parmalat Молоко 0,5%, Nestle Хлопья Фитнесс. Lunch: Салат Овощной, Novus Котлета Куриная Паровая, Щавелевый Суп. Dinner: Вареное Яйцо, Русское Море Горбуша Запеченная. Snacks/Other: Vici Крабовое Мясо, Салат Овощной. more...
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losing 7.7 lb a week
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