Weigh In record (no journal entry) for 01 April 2017
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241.0 lb
Lost so far: 64.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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3475 kcal
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Fat: 142.12g | Prot: 138.56g | Carb: 347.84g.
Breakfast: Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Lime Juice, Bolthouse Farms Classic Ranch Yogurt Dressing. Lunch: Cooked Spinach (from Fresh), Portabella Mushrooms, Scrambled Egg, Colby Jack Cheese, Tabasco Sauce, Ketchup, Home Fries, Bloody Mary. Dinner: Tempeh, Apple Pie, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Mountain Dew Diet Mountain Dew (20 oz), Ziti. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Chewing Gum (Sugarless), Yellow Mustard, Sargento Ultra Thin Sliced Provolone Cheese, Tofurky Original Sausage Italian. more...
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4207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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me,myselfandi's weight history
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