Роберт М's Journal, 23 March 2017

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Weigh In record (no journal entry) for 23 March 2017

240.7 lb Lost so far: 37.0 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

1192 kcal

Fat: 34.76g | Prot: 129.49g | Carb: 88.64g. Breakfast: Ultimate Nutrition Протеиновый Коктейль, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Ultimate Nutrition Протеиновый Коктейль, Вареное Яйцо, Гречка Отварная. Dinner: Ultimate Nutrition Протеиновый Коктейль, Желудки Куриные, Капуста Тушеная. more...

2880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Роберт М's Journal, 23 March 2017

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