Weigh In record (no journal entry) for 22 March 2017
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240.0 lb
Lost so far: 65.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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662 kcal
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Fat: 26.74g | Prot: 37.85g | Carb: 71.26g.
Breakfast: Nakano Natural Rice Vinegar, Tofurky Original Sausage Italian, Bananas, Lay's Honey Barbecue Potato Chips, Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lime Juice. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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3315 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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