Weigh In record (no journal entry) for 22 March 2017
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242.5 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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330 kcal
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Fat: 1.78g | Prot: 27.58g | Carb: 55.90g.
Breakfast: Банан, Ultimate Nutrition Протеиновый Коктейль, Банан. more...
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losing 1.5 lb a week
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Роберт М's weight history
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