Weigh In record (no journal entry) for 19 March 2017
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1546 kcal
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Fat: 73.03g | Prot: 46.48g | Carb: 181.75g.
Breakfast: Приготовленная Спаржа (Свежая), Шампиньоны, Granabella Сыр Адыгейский Легкий, Яичница, Знатны Пачастунак Хлеб Бездрожжевой "Полезный", Авокадо. Lunch: Кокосовое Печенье, Арахис. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Пряники. more...
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gaining 1.5 lb a week
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