Роберт М's Journal, 17 March 2017

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Weigh In record (no journal entry) for 17 March 2017

244.9 lb Lost so far: 32.8 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:

1022 kcal

Fat: 33.04g | Prot: 140.29g | Carb: 40.34g. Breakfast: Матрикс Протеиновый Коктейль, Банан. Lunch: Щи с Мясом, Матрикс Протеиновый Коктейль. Dinner: Куриные Грудки (Жареные), Вареное Яйцо. more...

3231 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Роберт М's Journal, 17 March 2017

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