Weigh In record (no journal entry) for 05 March 2017
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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894 kcal
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Fat: 19.50g | Prot: 23.41g | Carb: 162.76g.
Breakfast: Батон, Овсяная Каша на Воде, Лобио, Кофе (из Молотых Зерен). Lunch: Морковь, Лобио, Картофель Отварной. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Халва, Любятово Тонкий Крекер с Маком, Выборжец Петрушка Свежая в Горшочке, Зеленый Листовой Салат, Яблоко Семеринка. more...
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2568 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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